Health/Fitness

Squeeze in Quick Exercise Bursts in Your Busy Day

FITNESS | May 1
Little bursts of activity may offer the same health benefits as an intense gym session.

The Top 10 Caregiving Mistakes

HEALTH | Apr 29
Pamela D. Wilson shares her tips on being a good caregiver -- and some potential pitfalls to avoid.

JACI Study Finds Allergen Immunotherapy Safe, Despite Proposed Regulations

HEALTH | By EDGE | Apr 29
A new study reveals that current allergen immunotherapy is generally very safe.

Experts Deem Sliquid as Safe Alternative to Saliva Following New STI Study

HEALTH | By EDGE | Apr 28
A recent study shows that using saliva for lubrication during anal sex increases risk of rectal gonorrhea transmission.

California Legislature Advances Landmark Bill to Increase Awareness of PrEP and PEP

HEALTH | By EDGE | Apr 27
Landmark legislation to boost awareness of pre-exposure prophylaxis (PrEP) and post-exposure prophylaxis (PEP) to prevent HIV infection was approved by the California Assembly Health Committee this week

Fitness

Injury-Free Workout Plan

By following a few simple steps you can avoid most common exercise-related injuries and be well on your way to making this your healthiest year ever.